Breathwork is finally receiving the recognition it deserves as the foundation of yoga. Whether you aspire to become a pranayama teacher or wish to deepen your personal practice, this thoughtfully designed 30-hour training equips you with essential techniques, ancient wisdom, and modern insights. Through guided practice, yogic philosophy, and an understanding of anatomy and physiology rooted in ancient Indian Vedic texts, this course offers a profound journey into the art and science of pranayama.
Definition of Yoga: Discover the essence of yoga as a holistic practice for the mind, body, and spirit.
Paths of Yoga: Explore Jnana, Bhakti, Karma, and Raja Yoga, and their contributions to spiritual growth.
Daily Meaning of Yoga: Learn how to integrate yoga into your daily life for mindfulness and balance.
Yoga as a Science: Understand yoga as both a spiritual practice and a discipline supported by ancient wisdom and modern research.
Description of Hatha Yoga: Learn how Hatha Yoga balances the body and mind through postures and breath control.
Subtle Energy Systems: Dive into the chakras, nadis, and prana, and their influence on physical and emotional health.
Pranayama Techniques: Build a solid foundation in breath control, learning to harness prana for vitality, focus, and inner peace.
Learn to apply yoga techniques to enhance physical, mental, and emotional well-being.
This course is open to everyone, whether you’re:
Aspiring to become a certified pranayama teacher.
Looking to deepen your personal practice.
Seeking a supportive space to explore breathwork and its benefits.
Step into a supportive, inclusive space where ancient wisdom meets modern understanding. Unlock the transformative potential of pranayama and take your yoga journey to new heights.
Apply your knowledge through five case studies, building confidence in selecting oils, herbs, and creating treatment plans. Class discussions deepen your understanding and broaden your expertise.
Discover the transformative power of breathwork in our 8-hour course designed to harmonize your chakras and bring balance to your energy system. This immersive experience combines ancient techniques with modern insights to help you unlock your full potential.
Chakra Balancing with Pranayama: : Learn how specific breathing techniques can activate and align your chakras, promoting physical, mental, and emotional well-being.
Chakra Meditation: Dive deep into guided meditations to connect with each chakra, fostering clarity, creativity, and inner peace.
Aura Cleansing Practices: Clear energetic blockages and refresh your aura, enhancing your vitality and personal magnetism.
Comprehensive instruction on chakra-focused breathwork.
Practical tools for integrating these techniques into daily life.
A nurturing space for self-discovery and healing.
Join us for this journey of self-alignment and elevate your mind, body, and spirit. Reserve your spot today!
At Prem & Yoga Ayurveda Center, we now offer free Aura and Chakra testing to help you understand your energy flow. Using advanced tools, we assess:
Chakras that are balanced
Chakras that are partially imbalanced
Chakras that are blocked
Once the testing is complete, our experts create a personalized treatment plan to help restore harmony. This may include:
Sound Healing: Realign your energy through therapeutic sound vibrations.
Breath Work: Awaken your prana and bring balance to your mind and body.
Take the first step toward a healthier, more aligned you. Book your free testing today and let us guide you on your journey to holistic well-being.