Our story begins with a deep reverence for the origins of yoga and ayurveda tracing back to its spiritual roots. At Prem Yoga, we believe in creating a space that feels like home – warm, welcoming, and deeply nourishing.
Our community is built on the idea that wellness should be integrated into your daily routine as it is a part of something much larger – not limited to just your physical health – but wellbeing, the wellness of your body, mind, and spirit. We offer more than just a space to practice yoga; we provide a community where people come to learn, grow, and recharge. Our classes and workshops are designed to impart practical knowledge and skills that you can carry with you, transforming the way you move through the world.
Our story begins with a deep reverence for the origins of yoga and ayurveda tracing back to its spiritual roots. At Prem Yoga, we believe in creating a space that feels like home – warm, welcoming, and deeply nourishing.
Our community is built on the idea that wellness should be integrated into your daily routine as it is a part of something much larger – not limited to just your physical health – but wellbeing, the wellness of your body, mind, and spirit. We offer more than just a space to practice yoga; we provide a community where people come to learn, grow, and recharge. Our classes and workshops are designed to impart practical knowledge and skills that you can carry with you, transforming the way you move through the world.
| Mon | Tues | Wed | Thurs | Fri | Sat | |
|---|---|---|---|---|---|---|
| 07:30–08:30 | Vinyasa Yoga Kru Pearl |
Hatha Yoga Kru Pearl |
Power Yoga Kru Pearl |
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| 09:30–10:30 | Pranayama: Yin Yang Balance Kru Bita |
Ayurvedic Consultation Dr. Zakaria |
Pranayama: Sacred Breath Kru Bita |
Ayurvedic Consultation Dr. Zakaria |
Sweat & Stretch Kru Pearl |
Pranayama for Chakra Balancing Kru Bita |
| 11:00–12:00 | Stretch & Heal Kru Zakaria |
Yoga for Mobility Kru Zakaria |
Therapeutic Hatha Yoga Kru Zakaria |
Stress Relief Yoga Kru Zakaria |
Pranayama: Breath Flow Kru Bita |
Harmonic Flow Sound Healing Kru Swanti |
| 12:30–13:30 | Therapeutic Hatha Yoga Kru Zakaria |
Hatha Yoga Kru Zakaria |
Breathe & Balance Yoga Kru Zakaria |
Stretch & Heal Kru Zakaria |
Healing Hatha Yoga Kru Zakaria |
Live In Expression: Mindful Doodle Kru Swanti |
| 16:00–17:00 | Yoga for Back Kru Zakaria |
Yoga Flow Kru Pearl |
Power Yoga Kru Zakaria |
Vinyasa Flow Kru Pearl |
Yoga: Office Syndrome Kru Zakaria |
|
| 18:00–19:00 | Chakra Balancing Sound Healing Kru Swanti |
Chakra Activation Sound Healing Kru Swanti |
All classes available only via prior booking.
Private classes and ayurvedic consultation/therapies available by appointment.