Find Balance, Grow in Community, and Unwind with Purpose through
Yoga and Ayurveda
Find Balance, Grow in Community, and Unwind with Purpose through
Yoga and Ayurveda

Upcoming Events

Bridging Ancient Practices and Modern Wellness for Lasting Transformation

our studio

At Prem & Yoga Ayurveda, ancient Indian healing blends effortlessly with modern science. As a dedicated ayurvedic and holistic well being centre in Bangkok, our mission is to restore balance, energy, and peace for all—whether you’re a business professional or simply seeking natural health.

Founded by Bita Sethi, a passionate healer recognized among Bangkok’s top entrepreneurs, we offer personalized wellness programs including authentic ayurvedic massage Bangkok therapies, yoga, sound healing and holistic workshops.

With decades of experience, our certified practitioners and yoga teachers provide compassionate care to support your journey toward overall wellness and stress relief in the heart of the city.

Bridging Ancient Practices and Modern Wellness for Lasting Transformation

our studio

At Prem & Yoga Ayurveda, ancient Indian healing blends effortlessly with modern science. As a dedicated ayurvedic and holistic well being centre in Bangkok, our mission is to restore balance, energy, and peace for all—whether you’re a business professional or simply seeking natural health.

Founded by Bita Sethi, a passionate healer recognized among Bangkok’s top entrepreneurs, we offer personalized wellness programs including authentic ayurvedic massage Bangkok therapies, yoga, sound healing and holistic workshops.

With decades of experience, our certified practitioners and yoga teachers provide compassionate care to support your journey toward overall wellness and stress relief in the heart of the city.

Classes

February 2026 Schedule

All classes available only via prior booking.
Private classes and ayurvedic consultation/therapies available by appointment.

Courses

In Prem & Yoga Ayurveda, a reputable ayurveda centre/ ayurvedic wellness centre in Bangkok, we are conducting high quality courses conducted by experts that will take your knowledge on holistic health and well-being to the next level.

Ayurveda Training

Study the basic concepts of Ayurveda and the way these concepts can be used in real life and create balance and treatment.

Pranayama TTC

Discover powerful breathing techniques and chakra balancing practices to enhance your energy and mental clarity.

Sound Healing Course

The use of sound therapy to achieve relaxation, healing of emotions, and spiritual development is an ancient art form.

Testimonials

I spent five wonderful days at Prem & Yoga Ayurveda, and it was such a heartwarming and transformative experience. Thank you so much to Bita for her gentle pranayama teachings and caring presence, and to Guruji Zakaria for his inspiring yoga classes and wisdom that touched my heart. A special thank you to Baboo for her loving care during the treatments and massages — she looked after me every day with so much kindness and sweetness.

Mariana Adamo
I recently completed a 4-day Principles of Ayurveda foundation course and absolutely loved it. The staff were warm and welcoming, creating a supportive learning environment. The course offered deep insights into daily routines, body types, food combinations, and lifestyle tips based on traditional Ayurvedic wisdom. It was a great introduction to living in tune with nature. I am looking forward to doing more courses here. Highly recommend for anyone starting their holistic wellness journey!
Sunitha Ramachandran