Principal Of Ayurveda Foundation Course
April 27-30 April
Duration: 180 min
Price: ฿21000
Understanding Yourself Through Ayurveda
Have you ever wondered why certain foods energize you while others leave you heavy?
Why your mood and vitality shift with the seasons?
Why daily routines affect your clarity and digestion?
Ayurveda offers timeless answers.
This foundational course introduces the core principles of Ayurveda in a practical, accessible way — helping you understand your body, your patterns, and your natural rhythm.
What You Will Explore
- The five elements and how they shape the body
- The three doshas — Vata, Pitta & Kapha
- How to identify your unique constitution (Prakriti)
- Signs of imbalance and how to recognize them early
- The importance of digestion (Agni) in overall health
- Daily and seasonal routines for sustainable wellbeing
- Simple food and lifestyle adjustments for long-term balance
Baboo
Baboo (Kulvinder Kaur) is an Ayurvedic therapist and educator at Prem Yoga, devoted to sharing the wisdom of holistic healing. With a Post Graduate Diploma in Yogic Science and Ayurveda from Mahidol University, she specializes in shirodhara, shiro abhyanga, mukha abhyanga, and rejuvenating facial therapies.
Passionate about traditional Ayurvedic practices, Baboo also teaches Nutrition for Balancing Chakras and Vedique cooking, guiding students toward harmony of body and mind through mindful self-care and natural healing.
