Cook to Heal – Ayurvedic Cooking Workshop
with Bita & Baboo
Date: 19/05/2026
Time: 11:00 am
Price: ฿1500
Duration: 120 min
Food is more than nourishment — it is medicine.
Join us for a hands-on Ayurvedic cooking workshop where you’ll discover how to turn everyday meals into healing experiences. Rooted in the principles of Ayurveda, this session will guide you in understanding your body type and preparing food that supports digestion, balance, and overall well-being.
Simple, practical, and deeply nourishing — this workshop brings ancient wisdom into your modern kitchen.
What You Will Explore
- Foundations of Ayurveda and how it works
- Discover your Dosha (body type)
- How to cook for better digestion and balance
- Everyday Ayurvedic cooking principles
What We’ll Prepare
- Digestive Masala Chai
- Lemon Herb Poha
- Gut-Friendly Sprout Pancake
- Jaggery Carrot Tea Cake
- Berry Bliss Chia Pudding
Bita Sethi
Baljeet Kaur Sethi, lovingly known as Bita, is the founder of Prem Yoga & Ayurveda Center in Bangkok and a dedicated guide in yoga, pranayama, and holistic healing for over 14 years.
With a background in academics and deep training in Yoga, Naturopathy, and Ayurvedic science, she blends traditional wisdom with modern understanding to offer authentic, transformative teachings.
Bita has guided thousands of students worldwide, helping them reconnect with breath, balance, and inner clarity through her grounded and experiential approach.
Baboo
Baboo (Kulvinder Kaur) is an Ayurvedic therapist and educator at Prem Yoga, devoted to sharing the wisdom of holistic healing. With a Post Graduate Diploma in Yogic Science and Ayurveda from Mahidol University, she specializes in shirodhara, shiro abhyanga, mukha abhyanga, and rejuvenating facial therapies.
Passionate about traditional Ayurvedic practices, Baboo also teaches Nutrition for Balancing Chakras and Vedique cooking, guiding students toward harmony of body and mind through mindful self-care and natural healing.
