Ayurvedic Talk Conscious Cooking Experience
with Baboo
Date: 07/03/2026
Time: 1:00 pm
Price: ฿1500
Duration: 120 min
When Food Becomes Medicine
In Ayurveda, food is not just nourishment — it is one of the most powerful forms of healing.
This immersive two-hour experience explores how mindful cooking and conscious eating can restore balance, strengthen digestion, and support natural vitality. Through both discussion and hands-on guidance, you will discover how simple daily meals can become deeply supportive rituals for body and mind.
What You Will Explore
- The Ayurvedic understanding of digestion (Agni)
- How different foods influence the doshas
- Combining ingredients for better absorption
- Everyday spices as natural medicine
- Mindful cooking practices that calm the nervous system
- How to eat in alignment with seasons and constitution
Baboo
Baboo (Kulvinder Kaur) is an Ayurvedic therapist and educator at Prem Yoga, devoted to sharing the wisdom of holistic healing. With a Post Graduate Diploma in Yogic Science and Ayurveda from Mahidol University, she specializes in shirodhara, shiro abhyanga, mukha abhyanga, and rejuvenating facial therapies.
Passionate about traditional Ayurvedic practices, Baboo also teaches Nutrition for Balancing Chakras and Vedique cooking, guiding students toward harmony of body and mind through mindful self-care and natural healing.
