Vinyasa Yoga
Vinyasa Yoga This class guides you through a dynamic sequence of poses, building strength, flexibility, and mindfulness. The continuous flow enhances circulation, improves focus, and leaves you feeling refreshed and invigorated. Suitable for all levels, with modifications provided. Book Your Class
Pranayama: Sacred Breath
Pranayama: Sacred Breath Discover the transformative power of conscious breathing in this guided pranayama class. Explore ancient techniques to calm the mind, energize the body, and balance the nervous system. Through gentle breath control and mindful awareness, you’ll cultivate inner stillness, clarity, and a deeper connection to your life force your sacred breath. Suitable for […]
Pranayama: Breath Flow
Pranayama: Breath Flow A rejuvenating practice that focuses on controlled breathing to enhance energy flow, improve lung capacity, and improve mental clarity. This class helps reduce stress, balance the nervous system, and increases overall well-being being through mindful breath Work. Book Your Class
Pranayama : Yin Yang Balance
Pranayama : Yin Yang Balance Practice of breath control in yoga. It involves techniques for consciously controlling and regulating the breath, which helps balance the body and mind, and enhances one’s vitality and overall well-being. Book Your Class
Live in Expression: Mindful Doodling
Live in Expression: Mindful Doodling A creative silent journal of expression that enables us to live in the moment. It’s a hands-on experience to bring about self-awareness to move towards change. We help you explore different doodle exercises with emotions, thoughts, & sensory awareness. It helps us to focus on our emotions in the present […]
Power Yoga
Power Yoga A vigorous, fitness-based approach to yoga that emphasizes strength, flexibility, and endurance. It’s a more athletic variation of vinyasa, often designed to build muscle and improve cardiovascular health. Book Your Class
Hatha Yoga (Guruji Zakaria)
Hatha Yoga (Guruji Zakaria) A balanced and grounding practice that focuses on mindful movement, breath awareness, and alignment. This class combines traditional yoga postures (asanas) with gentle breath control (pranayama) to build strength, flexibility, and inner calm. Perfect for all levels, Hatha Yoga helps you cultivate balance, stability, and a deeper connection to your body […]
Yoga For Mobility
Yoga For Mobility A gentle yet powerful practice to unlock stiffness, enhance joint flexibility, and bring ease into everyday movement, perfect for all levels. Move freely, feel deeply, live fully. Book Your Class
Harmonic Flow Group Sound Healing
Harmonic Flow Group Sound Healing Flow into Harmony: A 60-Minute Sound Healing Journey Surrender to the soothing rhythms of sound in this deeply restorative session designed to bring your body, mind, and energy into harmonic alignment. Using Himalayan singing bowls and intentional sound frequencies, this session supports emotional release, energetic flow, and inner stillness. Experience: […]
Chakra Balancing Group Sound Haling
Chakra Balancing Group Sound Haling Immerse yourself in 60 minutes of deep relaxation, energy alignment, and chakra healing. This transformative session combines guided chakra meditation with the soothing vibrations of Himalayan singing bowls, helping you release stagnant energy, restore balance, and feel completely renewed. Experience:✔️ Deep relaxation & stress relief✔️ Chakra alignment & energy clearing✔️ […]