An Ayurvedic Consultation at Prem & Yoga Ayurveda is a comprehensive, one-on-one wellness assessment designed to understand your unique body constitution (prakriti) and identify current imbalances (vikriti). Rather than addressing symptoms alone, Ayurveda focuses on the root cause to restore harmony in the body, mind, and spirit.

This consultation forms the foundation for any Ayurvedic treatment or wellness journey.

Ayurveda recognizes that every individual is unique. During this personalized session, our practitioner evaluates your physical, mental, emotional, and lifestyle patterns to create a tailored wellness roadmap aligned with your natural constitution.

• Pulse Diagnosis (Nadi Pariksha) to assess internal balance
• Tongue Analysis to understand digestion and toxin accumulation
• Lifestyle & Health Discussion covering sleep, stress, digestion, and routines
• Dosha Assessment to identify prakriti and vikriti
• Holistic Evaluation of mind-body balance

• Recent Medical & Lab Reports
• List of medicines or supplements you are currently taking (if applicable).

Based on the assessment, you receive customized guidance that may include:

• Ayurvedic diet and nutrition advice
• Suggested therapies and treatments
• Herbal support recommendations
• Yoga and pranayama practices
• Daily routines (dinacharya) for balance and prevention

All recommendations are practical, sustainable, and personalized.

It is advised to schedule a Follow-Up consultation with one of our Ayurvedic Physicians about 6 weeks to 3 months after your initial consultation. This is to review the results and changes in your state of health and revise herbal supplement intake where necessary. You can do this either by coming to our Center or by booking a Follow-Up Consultation via Zoom, or WA.