Baljeet Kaur Sethi, founder of Prem Yoga Bangkok, blends Yoga, Ayurveda, and healing wisdom to guide global seekers toward wellness, balance, and self-realization through her transformative spiritual journey.
Founder & Director, Prem Yoga & Ayurveda Center, Bangkok
Baljeet Kaur Sethi, lovingly known as Bita, is the visionary founder and director of Prem Yoga & Ayurveda Center in Bangkok, Thailand. For over 14 years, she has been a beacon of healing, transformation, and self-realization for thousands of students and seekers from around the world. Her center, rooted in the sacred teachings of Yoga, Ayurveda, and Pranayama, has blossomed into a full-fledged wellness sanctuary dedicated to nurturing the body, mind, and spirit.
With a Master’s in Economics and a B.Ed., Bita began her career as a lecturer at Jammu University before life guided her toward the spiritual path. Her journey into wellness began after moving to Thailand, where a growing curiosity led her to deeply explore yoga, natural healing, and the deeper philosophies of life. She earned her Diploma in Yoga & Naturopathy from the Sanjeevani Yoga and Nature Cure Institute, India, and became a proud member of the International Yoga & Naturopathy Research Fellowship. Her thirst for ancient wisdom and scientific validation also led her to complete a Postgraduate Diploma in Yogic Science and Ayurveda from the esteemed Mahidol University, Thailand.
Over the years, Bita has designed and led yoga training programs at key wellness institutes such as the Suchada Marwah Centre in Bangkok (now known as the International Research Centre of Natural Science (IRCNS), Chiangmai) and the Natural Cure Therapies Research and Training Centre. Her programs are uniquely crafted with a deep understanding of individual needs, integrating the timeless teachings of Yoga, Ayurveda, Pranayama, Acupressure, and Sound Healing.
At Prem Yoga & Ayurveda Center, Bita offers transformative training programs such as the Ayurveda Training Program, Acupressure Reflexology Program, and Yoga for Children, along with her signature workshops on Pranayama with Positive Affirmations, Gratitude, and Light—a sacred practice cherished by her students on platforms like ClassPass for its soulful, healing experience.
Bita’s journey has not just been professional, but deeply personal. From navigating moments of emotional despair to rising into her calling with strength and serenity, she has embodied the essence of self-healing. Her story is one of resilience, rebirth, and radiance, and it continues to inspire many—so much so that she was once honored among the Top 5 Entrepreneurs in Bangkok.
Today, under her loving leadership, Prem Yoga & Ayurveda Center stands as a complete wellness center, dedicated to integrating ancient wisdom with modern wellness practices. As she now enters a new chapter of expansion, Bita is focused on bringing her teachings to a global audience, offering retreats, international workshops, and collaborative healing experiences rooted in love (Prem), presence, and purpose.