The term Āyurveda (Sanskrit: आयुर्वेद) is composed of two words, āyus, आयुस्, “life” or “longevity”, and veda, वेद, “knowledge”, translated as “knowledge of life and longevity”. An ancient system of medicine based on the idea that disease is caused by an imbalance or stress in a person’s consciousness.
Ayurveda is an ancient healing science that focuses on achieving balance in the body, mind, and spirit. Rooted in natural principles, it embraces a holistic approach to wellness, offering personalized practices to align with each individual’s unique constitution. Through diet, herbal remedies, and mindful routines, Ayurveda helps restore harmony, enhance vitality, and support lifelong well-being.