Janu Basti at Prem & Yoga Ayurveda is a classical Ayurvedic therapy specifically designed to relieve knee pain, stiffness, and joint discomfort. In this treatment, warm, medicated herbal oil is gently retained over the knee joint using a specially prepared dough ring, allowing the oil to penetrate deeply into the tissues.

This localized therapy helps soothe joints, reduce inflammation, improve circulation, and restore mobility, making it especially effective for chronic and degenerative knee conditions.

In Ayurveda, joint pain and stiffness are often linked to aggravated Vata dosha, which causes dryness, degeneration, and discomfort in the joints. Janu Basti works by delivering sustained warmth and herbal nourishment directly to the knee joint, helping to lubricate tissues and calm Vata imbalance.

During your Janu Basti session at Prem & Yoga Ayurveda, you can expect:

• A calm, therapeutic healing environment
• Placement of a dough ring securely around the knee
• Retention of warm, medicated oil within the ring
• Gentle preparation and post-therapy relaxation
• Care provided by trained Ayurvedic therapists

• Relieves knee pain and stiffness
• Reduces inflammation and swelling in the knee joint
• Improves blood circulation and tissue nourishment
• Supports lubrication of joints and cartilage
• Enhances flexibility and range of motion
• Helps manage Vata-related joint degeneration

Janu Basti is particularly beneficial for individuals who:

• Experience chronic or recurring knee pain
• Have arthritis or degenerative knee conditions
• Suffer from knee stiffness or limited mobility
• Are recovering from knee injuries
• Want natural Ayurvedic support for joint health

The herbal oils used in Janu Basti are carefully selected based on your individual constitution (prakriti) and current imbalance (vikriti). These oils help nourish the joint tissues, reduce dryness, and support long-term joint stability.