Ayurveda Foundation Course (12 Hours)

Unlock the Secrets of Ayurveda & Transform Your Health Naturally

Foundation Course on Principles of Ayurveda

This transformative course offers a comprehensive introduction to the core principles of Ayurveda, creating a strong foundation for anyone beginning their Ayurvedic journey. Designed to clarify essential concepts, the program empowers students to recognize Dosha imbalances (bio-humors) and apply practical methods to restore balance and harmony.

Whether you are new to Ayurveda or seeking to deepen your understanding, this course equips you with the confidence and tools needed to progress into advanced studies and research. It serves as the ideal starting point for embracing the timeless wisdom of Ayurveda and integrating it into daily life and professional learning.

What You’ll Learn

  • Introduction to Ayurveda: its origins, philosophy, and timeless relevance
  • Principles and objectives of Ayurveda and its primary goals
  • Understanding health according to Ayurveda, including physical, mental, and spiritual well-being
  • Concept of Panchamahabhuta (five great elements): earth, water, fire, air, and ether
  • Tridosha theory: understanding Vata, Pitta, and Kapha
  • Qualities and characteristics of each dosha
  • How doshas influence the body, mind, and emotions
  • Concept of Prakriti (Ayurvedic constitution)
  • Tools and methods for prakriti analysis using Ayurvedic concepts
  • Understanding how prakriti impacts health, behavior, and lifestyle
  • Eating according to Ayurvedic principles
  • Dosha-based dietary guidelines
  • Mindful eating and seasonal dietary adjustments
  • Understanding the six tastes (Shad Rasa) and their role in balancing doshas
  • Choosing foods according to your dosha for optimal health
  • Dinacharya (Ayurvedic daily routine) for balance and longevity
  • Lifestyle modifications according to dosha types
  • Practical habits to maintain physical and emotional harmony
  • Concept of Agni (digestive fire) and its role in metabolism and health
  • Understanding Ama (toxins) and how they form
  • Enhancing Ojas (vital energy) for immunity, strength, and resilience

Who Is This Course For

This course is ideal for:

  • Beginners curious about Ayurveda
  • Wellness enthusiasts seeking natural balance
  • Yoga teachers and holistic practitioners
  • Individuals dealing with stress, fatigue, or lifestyle imbalances
  • Anyone wanting to understand their body more deeply

No prior knowledge of Ayurveda is required.

Why This Course Is Transformational

This is not just a theoretical introduction—it’s a life-enhancing experience.
You’ll walk away with tools you can use every single day to feel more grounded, energized, and aligned with your natural rhythm.

Whether you are beginning your Ayurvedic journey or deepening your understanding, this course empowers you with wisdom that supports long-term well-being.

Your path to radiant health, balance, and self-awareness starts here.

Course Highlight

  • Duration: 12 Hours

  • Format: Theory + Practical lifestyle application
  • Mode: 1:1 or Group (as applicable)

  • Place: At PYA Center

21,000 ฿

4.9