Traditional Ayurvedic treatment ingredients displayed on wooden tray
Ayurveda Foundation Course (12 Hours)

Unlock the Secrets of Ayurveda & Transform Your Health Naturally

Foundation Course on Principles of Ayurveda

This Ayurvedic foundation course offers a comprehensive introduction to the timeless principles of Ayurveda, helping you build a strong base for your Ayurvedic learning journey. Designed for beginners and wellness enthusiasts, the program simplifies essential Ayurvedic concepts and helps students understand how to identify Dosha imbalances (bio-humors) and apply practical methods to restore balance and harmony.

If you are looking for an Ayurveda foundation course in Bangkok, this program provides the perfect starting point to explore the traditional wisdom of Ayurveda in a practical and easy-to-understand way.

Whether you are completely new to Ayurveda or want to deepen your knowledge, this Bangkok Ayurveda foundation course equips you with the confidence and essential tools needed to move forward into advanced Ayurvedic studies and personal practice. It serves as an ideal first step toward integrating Ayurvedic wisdom into daily life, wellness practices, and professional learning.

What You’ll Learn

  • Introduction to Ayurveda: its origins, philosophy, and timeless relevance
  • Principles and objectives of Ayurveda and its primary goals
  • Understanding health according to Ayurveda, including physical, mental, and spiritual well-being
  • Concept of Panchamahabhuta (five great elements): earth, water, fire, air, and ether
  • Tridosha theory: understanding Vata, Pitta, and Kapha
  • Qualities and characteristics of each dosha
  • How doshas influence the body, mind, and emotions
  • Concept of Prakriti (Ayurvedic constitution)
  • Tools and methods for prakriti analysis using Ayurvedic concepts
  • Understanding how prakriti impacts health, behavior, and lifestyle
  • Eating according to Ayurvedic principles
  • Dosha-based dietary guidelines
  • Mindful eating and seasonal dietary adjustments
  • Understanding the six tastes (Shad Rasa) and their role in balancing doshas
  • Choosing foods according to your dosha for optimal health
  • Dinacharya (Ayurvedic daily routine) for balance and longevity
  • Lifestyle modifications according to dosha types
  • Practical habits to maintain physical and emotional harmony
  • Concept of Agni (digestive fire) and its role in metabolism and health
  • Understanding Ama (toxins) and how they form
  • Enhancing Ojas (vital energy) for immunity, strength, and resilience

Who Is This Course For

This Ayurvedic foundation course in Bangkok is ideal for:

  • Beginners curious about Ayurveda
  • Wellness enthusiasts seeking natural balance
  • Yoga teachers and holistic practitioners
  • Individuals dealing with stress, fatigue, or lifestyle imbalances
  • Anyone wanting to understand their body more deeply

No prior knowledge of Ayurveda is required.

Why This Course Is Transformational

This Bangkok Ayurveda foundation course is not just a theoretical introduction—it’s a practical and life-enhancing learning experience.

By the end of this Ayurvedic foundation course, you will gain simple yet powerful tools that can be applied in daily life to feel more balanced, energized, and connected with your natural rhythm.

Whether you are starting your Ayurvedic journey or expanding your wellness knowledge, this course provides meaningful insights that support long-term health and well-being.

Your path to radiant health, balance, and self-awareness starts here.

Course Highlight

  • Duration: 12 Hours

  • Format: Theory + Practical lifestyle application
  • Mode: 1:1 or Group (as applicable)

  • Place: At PYA Center

24,000 ฿ Private 1:1

18,000 ฿ Group Class

4.9

FAQ’s

The 12-hour course covers the foundations of Ayurveda, Panchamahabhuta and Tridosha theory (Vata, Pitta, Kapha), Prakriti (constitution) analysis, Ayurvedic nutrition and Shad Rasa (six tastes), Dinacharya (daily routine), and the concepts of Agni, Ama, and Ojas for digestion and vitality.

No, no prior knowledge is required. The course is designed for beginners, wellness enthusiasts, yoga teachers, and anyone wanting to understand Ayurveda and their own body constitution from the ground up.

The course is priced at 18,000 ฿ for a group class and 24,000 ฿ for private 1:1 instruction, both delivered over 12 hours at the PYA Center in Bangkok.

Both. You can choose a group class at 18,000 ฿ or private 1:1 instruction at 24,000 ฿, depending on your preferred pace and learning style.

Yes. This course is designed as the entry point into Ayurvedic study, giving you the core theoretical foundation (doshas, Prakriti, Agni) needed before moving into advanced or specialized programs like the Ayurvedic Consultant Training or therapy-specific courses.

It combines both — theoretical study of Ayurvedic principles along with practical lifestyle application, so you leave with tools you can apply to daily routines, diet, and self-care immediately.