This transformative course offers a comprehensive introduction to the core principles of Ayurveda

Comprehensive Foundation Course Introduction

This transformative course offers a comprehensive introduction to the core principles of Ayurveda, laying a solid foundation for anyone embarking on Ayurvedic training. Designed to provide a clear understanding of Ayurveda’s essential concepts, it empowers students to identify imbalances in the Doshas (bio-humors) and explore practical measures to restore harmony.

Whether you are beginning your Ayurvedic journey or seeking to deepen your knowledge, this course equips you with the tools to confidently advance into further studies and research. It’s the perfect starting point for embracing the timeless wisdom of Ayurveda.

What Will You Learn?

1. Introduction to Ayurveda:
  • Explore the origins, philosophy, and timeless relevance of Ayurveda.
2. Principles and Objectives of Ayurveda:
  • Learn the primary goals of Ayurveda
3. What is Health According to Ayurveda:
  • Discover Ayurveda’s holistic definition of health, encompassing physical, mental,
    and spiritual well-being.
4. Concept of Panchamahabhuta:
  • Understand the five great elements (earth, water, fire, air, and ether) that form the
    foundation of the universe and the human body.
5. Tridosha Theory:
  • Dive into the three doshas—Vata, Pitta, and Kapha—that govern physiological
    and psychological functions.
6. Qualities of Tridosha:
  • Learn about the unique attributes and characteristics of each dosha.
  • Understand how they influence your body, mind, and emotions.
7. Concept of Prakriti (Constitution):
  • Explore your unique Ayurvedic constitution based on the balance of doshas.
8. Prakriti Analysis with Ayurvedic Concepts:
  • Gain tools and techniques to identify your prakriti and understand its impact on your health and lifestyle.
9. Eating According to the Principles of Ayurveda:
  • Discover Ayurvedic dietary guidelines tailored to balance your doshas.
  • Learn the significance of mindful eating and seasonal adjustments.
10. Dinacharya (Daily Routine):
  • Learn about Ayurvedic daily practices for maintaining health and harmony.
11. The Six Tastes (Shad Rasa):
  • Explore the six tastes in Ayurveda—sweet, sour, salty, bitter, pungent, and
    astringent—and their role in balancing doshas.
12. Diet as per Dosha:
  • Understand how to choose foods that align with your dosha for optimal health.
13. Lifestyle Modifications According to Doshas:
  • Learn practical ways to adapt your lifestyle based on your dosha to maintain
    balance and well-being.
14. Concept of Agni (Digestive Fire):
  • Understand the critical role of agni in digestion, metabolism, and overall health.
15. Ama (Toxins) and Ojas (Vital Energy):
  • Learn how to identify and eliminate ama while enhancing ojas for vitality and
    immunity.
Why Take This Course?

This course lays a solid foundation for further study and practice in Ayurveda. It provides you
with practical tools to:

  • Assess imbalances in your body and mind.
  • Create personalized dietary and lifestyle plans.
  • Promote health and prevent disease using Ayurvedic principles.

Start your journey into Ayurveda today and unlock the secrets to living a balanced,
harmonious, and fulfilling life.

Ayurvedic Consultant Training Program

Embark on an enriching journey to become an Ayurvedic Consultant with this insightful training program, designed for individuals passionate about integrating Ayurveda into client care. Perfect for health professionals, spa managers, and wellness practitioners, this program equips you with the knowledge and skills to tailor Ayurvedic treatments to individual needs.

Prerequisite: Ayurveda Foundation Principles

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Modules in the Ayurvedic Consultant Training Program:

Ayurvedic Aromatherapy

Discover the art of blending essential oils using Ayurvedic principles to maximize therapeutic benefits. Topics include:

  • Fundamentals of Ayurveda and Aromatherapy
  • Methods of essential oil extraction and purity assessment
  • Differentiating synthetic vs. natural oils
  • Guidelines for therapeutic use of essential oils
  • Essential oil families and Ayurvedic monographs
  • Blending oils to balance Doshas
  • Integrating essential oils into Ayurvedic therapies

Ayurvedic Herbal Science

Discover the art of blending essential oils using Ayurvedic principles to maximize therapeutic benefits. Topics include:

  • Herb energetics and therapeutic properties
  • Matching herbs to body types
  • Herbal teas, decoctions, pastes, and powders
  • Preparation of Ayurvedic medicated oils

Applied Ayurveda (Case Studies)

Apply your knowledge through five case studies, building confidence in selecting oils, herbs, and creating treatment plans. Class discussions deepen your understanding and broaden your expertise.

Training Fee Includes:
  • Comprehensive training, course materials, and certification
  • Aromatherapy Kit: 10 essential oils (15ml), 2 carrier oils (100ml), and 10 empty bottles
  • Herb Kit: 15 herbs (50g each)
Exclusive Bonuses:
  • Free 5-class group yoga package at Prem Yoga and Ayurveda Center
  • Aromatherapy Kit: 10 essential oils (15ml), 2 carrier oils (100ml), and 10 empty bottles
  • Your choice of Mukhabhanga (face massage) or Abhyanga (full body massage) therapy

Ayurvedic Aromatherapy

Shirodhara Training Course

Discover the ancient art of Shirodhara, one of Ayurveda’s most cherished and profound healing therapies, with our comprehensive training course at Prem & Yoga Ayurveda Center. Shirodhara, derived from the Sanskrit words “Shiro” (head) and “Dhara” (flow), is a deeply relaxing and rejuvenating therapy involving the continuous flow of warm oil on the forehead. This sacred practice works holistically, calming the nervous system, releasing blocked energies, and balancing the body, mind, and spirit.

What You’ll Learn:

Our Shirodhara training course is designed to provide you with the knowledge, techniques, and confidence to deliver this transformative therapy with expertise and care. The training includes:

Preparation and Setup: Learn to prepare the equipment, oils, and space to create a tranquil environment for the therapy.

Client Comfort: Master the art of positioning the client for a deeply relaxing and healing experience

Relaxation Techniques: Practice head, neck, and shoulder massage techniques to complement the therapy.

Oil Flow Management: Understand how to adjust the oil flow, refill the pot, and manage technical aspects seamlessly during the session.

Methods of Oil Flow: Explore various techniques of oil pouring to maximize the holistic benefits for the client.

Course Pricing:

  • 1-on-1 Training: ฿19,250*
  • Group Class (2–6 Students): ฿13,750*

Why Learn Shirodhara?

Shirodhara is much more than a physical therapy—it’s a gateway to deep healing and relaxation. It calms the mind, harmonizes the nervous system, and restores balance on all levels of one’s being. This training will enable you to offer this ancient therapy with precision, care, and confidence.

Who Can Join?

This course is perfect for wellness practitioners, Ayurvedic therapists,spa owners, health consultants or anyone passionate about learning and sharing the transformative power of Ayurveda.

Course Outcome:

By the end of the training, you’ll be equipped to provide a professional and deeply effective Shirodhara experience, helping your clients find relaxation, clarity, and balance.

Join us at Prem & Yoga Ayurveda Center, where we teach with warmth, love, and respect for this ancient tradition, helping you carry its wisdom into your practice.

Shiroabhyanga

This is one of the most effective treatments in Ayurveda for relieving stress and mental tension. It is done with Ayurvedic Medicated oils that are applied to the head, neck and shoulders. Beginning with gentle relaxation, students are guided step by step through the entire Shirobhyanga session. The objective is to apply all the techniques with appropriate rhythm and pressure. An overview is also provided on the benefits of each technique.

Areas of training include:

  • Preparation for the therapy
  • Relaxation Techniques
  • Application of oil
  • Techniques for the head
  • Relieving stress from the neck and shoulder areas
  • Marma points – Significant Ayurvedic sites on the head, neck and shoulders.
  • Locating and working each Marma point.

Shiroabhyanga Training Course

At Prem & Yoga Ayurveda Center, we invite you to learn the ancient art of Shiroabhyanga—Ayurvedic head, neck, and shoulder massage. This deeply relaxing therapy is one of Ayurveda’s most effective treatments for relieving stress, easing mental tension, and restoring balance to the mind and body.

What is Shiroabhyanga?

Shiroabhyanga combines the healing power of Ayurvedic medicated oils with precise massage techniques to nourish the head, neck, and shoulders. This therapy focuses on calming the mind, relaxing tense muscles, and stimulating vital Marma points (energy centers), offering a profound sense of relief and rejuvenation.

What You’ll Learn:

Our 15-hour Shiroabhyanga training course is designed to guide you step by step through every aspect of this ancient practice. Areas of training include:

  • Preparation for Therapy: Setting up a serene and supportive environment for the session.
  • Relaxation Techniques: Helping clients release tension and feel at ease.
  • Oil Application: Learning the proper methods for applying Ayurvedic medicated oils.
  • Massage Techniques: Mastering rhythmic and precise strokes for the head, neck, and shoulders.
  • Stress Relief: Techniques specifically designed to release tension from the neck and shoulders.
  • Marma Point Activation: Identifying and working with significant Ayurvedic energy points to enhance healing.
  • Understanding Benefits: An overview of the therapeutic effects of each technique.

Why Learn Shiroabhyanga?

This therapy is a gift to those seeking relief from the pressures of modern life. Learning Shiroabhyanga not only allows you to offer your clients profound relaxation and healing, but it also deepens your understanding of Ayurvedic principles and their practical applications.

Who Can Join?

Whether you are a wellness practitioner, therapist, or someone passionate about Ayurveda, this course is ideal for anyone looking to add a unique and deeply effective therapy to their skillset.

Course Outcome:

By the end of this training, you’ll have the skills and confidence to perform a professional Shiroabhyanga session with love, care, and precision, helping others experience its profound benefits.

Join us at Prem & Yoga Ayurveda Center and immerse yourself in this timeless Ayurvedic tradition, taught with warmth, respect, and a deep commitment to healing. Let’s bring balance and calm to the world—one head, neck, and shoulder at a time.

Mukhabhyanga Training Course

Applied Ayurveda (Case Studies)

Discover the Art of Ayurvedic Facial Therapy

At Prem & Yoga Ayurveda Center, immerse yourself in the timeless tradition of Mukhabhyanga, the ancient Ayurvedic facial therapy that enhances natural beauty and promotes holistic well-being. This specialized training is perfect for those who wish to master the art of Ayurvedic face massage and skincare, combining cleansing, rejuvenation, and nourishment for radiant results.


What is Mukhabhyanga?

Mukhabhyanga is a traditional Ayurvedic facial care practice that combines cleansing, rejuvenation, and nourishment. This sequence of techniques uses herbal scrubs (ubtans), medicated oils, steam therapy, and soothing herbal packs, specially formulated with mild herbs and oils for the delicate facial area.

The massage techniques focus on activating the face Marmas (vital energy points) to:

  • Improve circulation for a radiant complexion.
  • Calm the nerves, promoting relaxation and balance.
  • Clear away excess skin deposits, leaving the skin smooth and refreshed.
  • Rejuvenate and restore the natural glow of the face.

Why Mukhabhyanga Matters

Mukhabhyanga is more than just a beauty ritual—it’s a holistic approach to skincare that nurtures both physical and emotional well-being. As the face reflects overall health and inner harmony, Mukhabhyanga works to balance these aspects, leaving the skin refreshed, deeply nourished, and naturally radiant while fostering a sense of inner peace and balance.


What You’ll Learn

This comprehensive course offers step-by-step guidance to ensure mastery of Mukhabhyanga techniques:

  1. Cleansing Rituals: Learn to purify the skin using Ayurvedic scrubs (ubtans) and medicated oils.
  2. Steam Therapy: Open pores and enhance the absorption of herbal treatments.
  3. Herbal Face Packs: Create soothing and rejuvenating face masks with natural ingredients.
  4. Face Marmas Activation: Master precise massage techniques to stimulate vital energy points, improve circulation, calm nerves, and clear impurities.
  5. Rejuvenation Techniques: Reduce excess skin deposits and restore the skin’s natural vitality

Training Highlights

  • Personalized Guidance: Step-by-step instruction on preparation, application, and removal techniques.
  • Ayurvedic Knowledge: Gain a deep understanding of herbs, oils, and their benefits for facial care.
  • Hands-On Practice: Build confidence and skill with expert supervision.

Who Can Join?

This course is ideal for:

  • Wellness professionals.
  • Yoga instructors.
  • Anyone passionate about Ayurveda and holistic skincare.

Course Outcome

By the end of the training, you’ll confidently perform authentic Ayurvedic facial massages, helping others experience the profound benefits of Mukhabhyanga.

Join us and master the art of Mukhabhyanga today!

Ayurvedic Head Oil Therapy

Applied Ayurveda (Case Studies)

Duration: 15 Hours

Immerse yourself in the healing essence of Ayurvedic Aromatherapy, where ancient wisdom meets modern therapeutic practices. This course is designed to guide you in blending essential oils to balance the doshas and enhance overall well-being.


Course Highlights:

A gentle introduction to Aromatherapy
Methods of essential oil extraction and their effect on purity
How to differentiate between natural and synthetic essential oils
Therapeutic guidelines for using essential oils safely and effectively
An overview of oil families and their unique properties
Ayurvedic monographs on essential oils
Selecting and blending essential oils with carrier oils to balance Vata, Pitta, and Kapha doshas
Integrating essential oils into Ayurvedic treatments and therapies


Course Formats:

On-Site at Prem & Yoga Ayurveda Center Learn face-to-face in a peaceful and supportive environment.

Online via Google Meet Study from the comfort of your home through real-time video classes.


Course Pricing:

On-Site at Prem Yoga Center: ฿29,190
Online via Google Meet:
1-on-1: ฿29,190
Group Class (2–6 Students): ฿20,850


What’s Included:

Aromatherapy Kit:

10 Essential Oils (15ml each)
2 Carrier Oils (100ml each)
10 Empty Bottles (15ml each)

Join us for this transformative journey into Ayurvedic Aromatherapy and experience the therapeutic synergy of essential oils and Ayurveda.

Prices available in USD upon request. Let us know how we can personalize your learning experience!

Ayurvedic Herbal Science

Applied Ayurveda (Case Studies)

Duration: 15 Hours

Step into the world of Ayurvedic herbal wisdom with this immersive course. Designed to blend ancient knowledge with practical applications, this program empowers you to harness the energy and therapeutic properties of herbs for holistic healing.

What You’ll Learn:
  • The energetics of herbs: understanding their natural energies and effects.
  • Exploring the therapeutic properties of herbs for health and wellness.
  • Tailoring herbs to individual body types and doshas.
  • Crafting herbal teas and decoctions for healing and balance.
  • Preparing herbal pastes, powders, and other remedies for Ayurvedic therapies.
  • Creating Ayurvedic medicated oils for treatments.
Course Pricing:

On-Site at Prem & Yoga Ayurveda Center: 27930 thb

Online via Google Meet
  • Participate in live video classes from the comfort of your home, with real-time guidance and interaction.
Online (Google Meet):
  • 1-on-1: ฿27,930*
  • Group Class (2–6 students): ฿19,950*
What’s Included:

Herb Kit:
  • A curated set of 15 herbs (50 grams each) to support your learning journey.

Why Choose This Course?

Gain practical skills to master the art of Ayurvedic herbal therapies and enrich your personal or professional practice.

Prices available in USD upon request.

Let us make your learning experience unforgettable!

What Will You Learn?

Vinyasa Flow

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Therapeutic Yoga & Pranayama

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Chair Yoga for Seniors

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Hatha Yoga Intense

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Hatha Yoga & Pranayama

Vinyasa Yoga is a dynamic practice that links breath with movement, flowing seamlessly from one pose to the next. This style helps build strength, flexibility, and mindfulness, offering a balance of effort and ease. Ideal for those looking to energize their body while cultivating inner calm.

Power Yoga

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Vinyasa Flow