Traditional Hatha Yoga

This class offers a classical Hatha Yoga practice guided by Guruji Zakaria, rooted in traditional yogic and Ayurvedic wisdom. The practice is steady and mindful, focusing on posture, breath awareness, and inner alignment rather than speed or intensity.

Postures are approached with care and precision, allowing time to build strength, stability, flexibility, and balance while supporting joint health and overall wellbeing. The class encourages awareness of breath and energy flow, helping calm the nervous system and cultivate mental clarity.

A quietly challenging yet deeply therapeutic practice, ideal for those seeking an authentic, traditional yoga experience that supports long-term health and inner balance.

Suitable for all levels. Modifications and rest are encouraged.

16:00 . 60 min