A Holistic Masterclass for Perimenopause & Menopause
Date: Saturday, 18 August
Time: 11:00 AM - 1:00 PM
Price: ฿1200
Duration: 120 MIN
Feel Like Yourself Again
Perimenopause and menopause are natural phases of life, but they often bring physical, emotional, and hormonal changes that can affect your overall wellbeing. This holistic masterclass is designed to help you understand these changes, regain balance, and navigate every stage with greater confidence.
Led by an expert panel of specialists in Functional Medicine, Ayurveda, Therapeutic Yoga, and Women's Wellness, this interactive session combines evidence-informed knowledge with time-tested holistic practices to support your health naturally.
Whether you are experiencing the early signs of perimenopause or are already in menopause, this masterclass will provide practical guidance, tools, and expert insights to help you feel empowered, balanced, and connected to your body.
What You'll Learn
Understanding Your Body
Discover how hormonal changes influence:
- Sleep quality
- Energy levels
- Mood and emotional wellbeing
- Weight management
- Brain fog and concentration
- Metabolism and overall health
Holistic Approaches to Hormonal Balance
Learn how Functional Medicine, Ayurveda, and Therapeutic Yoga can support:
- Hormonal wellbeing
- Stress management
- Better sleep
- Healthy ageing
- Emotional resilience
- Daily vitality
Interactive Q&A Session
Have your questions answered directly by our panel of experienced practitioners in a supportive and welcoming environment.
Receive practical advice tailored to your personal concerns and health journey.
Reserve Your Seat
Join us for an inspiring and informative afternoon designed to help you better understand your body, balance your hormones naturally, and thrive through every stage of life.
Limited spaces are available to ensure a personalised and interactive experience.
