Pranayama Teacher Training Course 30 hrs
Course Details
- Dates:
18th – 22nd May (Mon–Fri)
25th – 27th May (Mon–Wed) - Time: 11:00 AM – 3:00 PM
- Investment: 45,000 Baht
- Teacher: Bita
Understanding Yourself Through Ayurveda
Breath is the bridge between body and mind.
This 30-hour Pranayama Teacher Training is designed for those who wish to deepen their personal practice or guide others through the transformative power of breathwork.
Rooted in traditional yogic wisdom and supported by modern understanding of the body, this immersive training explores how breath influences energy, emotions, and mental clarity.
You’ll learn not just techniques, but the deeper science and subtle awareness behind pranayama — empowering you to practice and teach with confidence.
What You’ll Gain
- A strong foundation in pranayama techniques
- Understanding of breath and nervous system regulation
- Tools to enhance focus, energy, and emotional balance
- Confidence to teach or integrate into your practice
Course Curriculum
- Foundations of Yoga
- Hatha Yoga Principles
- Yogic Psycho-Physiology
- The Art & Science of Pranayama
- Practical Applications & Teaching Methods
Bita Sethi
Baljeet Kaur Sethi, lovingly known as Bita, is the founder of Prem Yoga & Ayurveda Center in Bangkok and a dedicated guide in yoga, pranayama, and holistic healing for over 14 years.
With a background in academics and deep training in Yoga, Naturopathy, and Ayurvedic science, she blends traditional wisdom with modern understanding to offer authentic, transformative teachings.
Bita has guided thousands of students worldwide, helping them reconnect with breath, balance, and inner clarity through her grounded and experiential approach.
