A creative silent journal of expression that enables us to live in the moment. It’s a hands-on experience to bring about self-awareness to move towards change. We help you explore different doodle exercises with emotions, thoughts, & sensory awareness. It helps us to focus on our emotions in the present moment. It’s an outlet for stress relief, Studies have shown it helps to reduce cortisol (the stress hormone) and rewire neuropathways . Other benefits includes. Stress buster/Relaxing Boost your mood Increases concentration Improves memory Improves creativity Helps process emotions Improves big picture thinking Understand yourself better Promotes creative problem solving Meditative Silent journaling without words
