Evening Flow Yoga

This evening yoga flow is a gentle to moderate-paced practice designed to help you unwind from the day while still moving the body mindfully. Guided by Kru Mango, the class focuses on smooth, continuous movements linked with breath, improving flexibility, circulation, and overall balance.

The practice gradually releases tension held in the body, especially in the back, hips, and shoulders, while calming the nervous system and quieting the mind. Postures are approached with awareness and options, making the class accessible yet quietly strengthening.

This is an ideal class to decompress, reset, and transition into a relaxed evening state, leaving you feeling grounded, open, and at ease.

Suitable for all levels.

16:00 . 60 min