Udvartanam at Prem & Yoga Ayurveda is a traditional Ayurvedic body treatment that uses a dry herbal powder massage to stimulate circulation, exfoliate the skin, and support healthy weight balance. The massage is performed using a blend of gram flour, herbs, and spices, applied with firm, upward strokes to activate metabolism and lymphatic flow.

This energizing therapy is especially beneficial for addressing excess Kapha, sluggish circulation, and toxin accumulation.

In Ayurveda, Udvartanam is known for its ability to reduce heaviness, mobilize fat tissue, and detoxify the body. Unlike oil-based massages, this dry powder therapy creates heat and friction, which helps break down stagnation and improves skin tone and texture.

During your Udvartanam session at Prem & Yoga Ayurveda, you can expect:

• A clean, energizing treatment environment
• Application of dry herbal powder over the body
• Firm, upward massage strokes to stimulate circulation
• Gentle exfoliation and warming effect
• Post-treatment cleansing and relaxation

• Exfoliates dead skin cells and improves skin texture
• Stimulates blood circulation and lymphatic drainage
• Supports detoxification and metabolic activatio
• Helps reduce body fat and cellulite
• Tones and firms the skin
• Improves skin glow and reduces dullness
• Balances Kapha-related heaviness and lethargy

Udvartanam therapy is ideal for individuals who:

• Are managing weight or metabolic imbalance
• Experience cellulite or uneven skin texture
• Feel heaviness, sluggishness, or poor circulation
• Have dull or congested skin
• Seek natural Ayurvedic detox and body toning

The herbal powders used in Udvartanam are selected based on individual constitution and imbalance. The combination of gram flour, herbs, and spices helps absorb excess oil, stimulate metabolism, and cleanse the skin and tissues.