Shiro Abhyanga at Prem & Yoga Ayurveda is a traditional Ayurvedic therapy focused on the head, neck, and shoulders, using warm herbal oils to deeply nourish the scalp, release tension, and calm the nervous system. This gentle yet effective massage promotes relaxation while supporting mental clarity and overall well-being.

In Ayurveda, the head is considered the seat of the mind and sensory organs. Shiro Abhyanga works by stimulating marma points and improving circulation in the upper body, helping to relieve accumulated stress and mental fatigue.

This therapy is especially beneficial for individuals experiencing modern lifestyle-related discomforts such as headaches, insomnia, and stress.

• A calm, nurturing environment at Prem & Yoga Ayurveda
• Selection of herbal oils based on individual needs
• Gentle massage of the head, neck, and shoulders
• Rhythmic, grounding strokes to promote relaxation
• Post-treatment rest to integrate the benefits

• Relieves tension in the head, neck, and shoulders
• Helps reduce headaches and stress-related discomfort
• Supports better sleep and relaxation
• Nourishes the scalp and improves hair health
• Helps manage scalp conditions such as dryness and dandruff
• Calms the nervous system and promotes mental clarity

Shiro Abhyanga at Prem & Yoga Ayurveda is ideal for those who:

• Experience frequent headaches or neck stiffness
• Struggle with insomnia or mental restlessness
• Live with high stress or screen-related tension
• Have scalp concerns such as dryness or dandruff
• Seek gentle yet effective Ayurvedic relaxation therapy

The herbal oils used in Shiro Abhyanga are selected according to Ayurvedic principles to suit individual constitution and imbalance. All sessions are administered by trained Ayurvedic therapists following classical methods.