Netra Basti at Prem & Yoga Ayurveda is a specialized Ayurvedic eye therapy in which warm, medicated ghee or herbal oils are gently retained around the eyes using a natural dough boundary. This deeply soothing treatment nourishes the ocular tissues, relaxes strained eye muscles, and supports long-term eye health.

Netra Basti is especially beneficial for eye fatigue, dryness, and stress-related visual discomfort caused by modern lifestyle habits.

In Ayurveda, the eyes are governed primarily by Pitta dosha and are highly sensitive to heat, strain, and stress. Netra Basti works by cooling, lubricating, and nourishing the eyes while strengthening surrounding muscles and nerves.

The warmth and medicinal properties of the ghee or oils allow deep penetration, helping restore balance, clarity, and comfort to the eyes.

• A calm, hygienic treatment environment at Prem & Yoga Ayurveda
• Formation of a soft herbal dough ring around the eyes
• Gentle pouring of warm medicated ghee or herbal oils
• Retention of the liquid for a prescribed duration
• Guided relaxation during the therapy
• Gentle cleansing and post-treatment rest

• Relieves eye strain, dryness, and fatigue
• Supports nourishment of ocular tissues
• Improves eye comfort and relaxation
• Helps manage screen-related visual stress
• Soothes irritated or tired eyes
• Supports clarity and overall eye health
• Calms the nervous system

Netra Basti at Prem & Yoga Ayurveda is ideal for individuals who:

• Spend long hours working on digital screens
• Experience dry, tired, or strained eyes
• Feel eye discomfort due to stress or heat
• Seek natural Ayurvedic eye care
• Want to support vision health holistically
• Need deep relaxation for the eyes and mind

The medicated ghee or herbal oils used in Netra Basti are carefully selected based on your prakriti (constitution) and vikriti (current imbalance). Each session is performed by trained Ayurvedic therapists following classical Netra Basti protocols to ensure safety, hygiene, and therapeutic effectiveness.