Vinyasa Flow
Vinyasa Flow Move with intention and breathe into each moment. This dynamic, breath-led practice links movement and mindfulness in a flowing sequence that builds strength, flexibility, and focus. Whether you’re new to yoga or an experienced practitioner, our Vinyasa Flow welcomes all levels, offering modifications, encouragement, and a safe space to explore your body, breath, […]
Asana Alignment Yoga
Asana Alignment Yoga A practice focused on safe, precise postures that build strength, stability, and awareness. Perfect for beginners to learn proper foundations and for experienced yogis to refine alignment and deepen their practice. Book Your Class
Yoga for Back
Yoga for Back This therapeutic class is designed to relieve back pain, improve posture, and strengthen the spine through mindful movement and breath. With his holistic approach combining Ayurvedic principles and yoga therapy, Guruji offers a nurturing space for recovery and long-term well-being. Perfect for those with chronic discomfort or anyone seeking gentle, effective back […]
Yoga Flow
Yoga Flow Yoga flow is a graceful practice that connects breath to movement, creating a seamless sequence of poses. It builds strength, flexibility, and mindfulness, offering balance for both body and mind. Book Your Class
Yoga: Office Syndrome
Yoga: Office Syndrome Designed for those who sit at a desk or work on screens for long hours, this class targets neck, shoulder, back, and hip tension. Gentle stretches, posture work, and breathing techniques help relieve stiffness, improve circulation, and restore energy. Ideal for office workers, students, and anyone feeling the effects of modern work […]
Sweat & Stretch
Sweat & Stretch This class combines movement and stretching to help you feel strong and relaxed. We start with a light workout to build heat and release tension, followed by gentle stretches to calm the body and mind. Great for all levels. Book Your Class
Hatha Yoga
Hatha Yoga A balanced and grounding practice that focuses on mindful movement, breath awareness, and alignment. This class combines traditional yoga postures (asanas) with gentle breath control (pranayama) to build strength, flexibility, and inner calm. Perfect for all levels, Hatha Yoga helps you cultivate balance, stability, and a deeper connection to your body and breath. […]
Therapeutic Hatha Yoga
Therapeutic Hatha Yoga A gentle, slow-paced practice that focuses on basic postures and breathwork. It’s a great style for beginners, as it emphasizes alignment and relaxation. Book Your Class
Stress Relief Yoga
Stress Relief Yoga Breathe deeply, slow down, and release the weight of your day. This calming practice combines gentle movement, supportive props, and longer-held poses to soothe your nervous system and melt away stress. Ideal for all levels especially those feeling overwhelmed, anxious, or emotionally drained. Stress Relief Yoga creates a safe, nurturing space to […]
Breath & Balance Yoga
Breath & Balance Yoga Move with breath, ground your body, and clear your mind. This all-level class blends yoga flow with balancing postures and calming breathwork. Book Your Class