Steady Strength Yoga

Steady Strength Yoga is a moderate-paced, alignment-based practice rooted in classical yogic and Ayurvedic principles, guided by Guruji Zakaria. This class focuses on building functional strength, stability, and balance through mindful movement, breath awareness, and sustained postures.

Rather than fast or high-intensity sequences, the practice emphasizes steadiness, precision, and inner strength, allowing the body to work deeply yet safely. The class supports joint health, postural awareness, and muscular endurance while calming the nervous system and cultivating focused attention.

Quietly challenging and deeply therapeutic, this practice is suitable for those seeking strength with awareness, long-term wellbeing, and a grounded approach to yoga.

Suitable for all levels. Modifications and rest are encouraged.

12:30 . 60 min