Slow Flow Yoga

Slow Flow Yoga is a gentle to moderate-paced practice guided by Kru Mango, designed to help you move with awareness, ease, and control. The class emphasizes smooth transitions, longer-held postures, and conscious breathing, allowing the body to open gradually while building steady strength and stability.

This mindful pace supports flexibility, joint health, balance, and nervous system regulation, making the practice both calming and quietly strengthening. Attention is given to alignment and breath, helping release tension while cultivating focus and inner calm.

An ideal class for those seeking a grounded, meditative flow that leaves the body relaxed and the mind clear.

Suitable for all levels.

12:30 . 60 min