Ashtanga Yoga

This class offers a structured and mindful Ashtanga yoga practice guided by Kru Mango, focusing on breath-led movement, strength, and flexibility. Rooted in traditional Ashtanga principles, the practice links posture (asana) with steady breathing, cultivating focus, endurance, and body awareness.

The pace is steady and accessible, with clear guidance and modifications offered to support different levels and bodies. While the sequence can be physically challenging, emphasis is placed on alignment, breath, and mindful progression rather than speed or intensity.

This practice helps build functional strength, mobility, stamina, and mental clarity, while encouraging discipline and consistency in a supportive environment.

Suitable for those with some yoga experience, and open to dedicated beginners.

12:30 . 60 min